Aware is a three-day programme for adults and seniors, much more than just an introduction to wellness that the name seems to suggest. It is designed to actually initiate you into the process of self-healing and mindful living.

You will learn not only how to gain complete control over your own health, but also how to maintain it. We provide you with an extensive array of practical tips and self-research tools to take charge of your own health.

Whether it is diabetes, heart disease, hypertension, excess weight or some other health issue, however big or small, the three-day Aware program will give you a headstart on the road to regaining your health and eliminating external dependencies.

Benefits of Aware - Three day programme:

Understand the root causes of disease, including but not limited to lifestyle disorders such as Hypertension, Diabetes, Obesity, impotence and infertility, as well as the more serious disease conditions such as cancer, heart disease, and neurological disorders.

Learn how to take charge and regain your own health, and eliminate external dependencies.

At Ekantha we understand that however serious a health condition, changing lifestyles is not easy for many, even though the change can be an enjoyable process in itself and would bring about desirable outcomes. The challenge lies in reprogramming our minds to understand basic truths about the human body long forgotten by society. At Ekantha we meet this challenge with our seven-day Realize program. The proof of the pudding is in the eating, they say. Many people have trouble believing the truths we reveal until they experience these themselves. Then making the changes becomes easier.

This seven-day program, in addition to all the benefits provided by the Aware program, offers the opportunity to overcome mental obstacles through direct experience. We will take you through the steps to initiating changes in your lifestyle through interactive seminars, hands-on workshops, individual consultations and much much more.

Excess weight and obesity are assuming epidemic proportions in our society, as are diabetes, heart disease, cancer, and a host of neurological conditions that are severely debilitating if not fatal. The truth is that these are totally preventable and also reversible in most cases by feeding on proper kinds of nutrition for the body and the mind.

The Realize program is designed to demonstrate this through personal experience.

Benefits of Realize - Seven day programme:

The 7 day programme will have all the benefits of the 3 day programme plus the opportunity to have a taste first-hand of the effects of implementing some of the lifestyle changes as in diet, exercise etc. This programme is specially beneficial to people with excess weight and obesity, hypertension, diabetes, CFS (Chronic Fatigue Syndrome), psoriasis, asthma and other such conditions.

You will also gain hands-on experience with the tools and techniques applied in the process of natural health, such as diet preparation, exercise, emotional balancing, and other helpful practices in more detail than is afforded by the 3-day programme.

While the three-day program gives you the theoretical base to take full charge of your health and the seven-day program gives you additionally the chance to test the validity of our approach, our twenty-one-day Transform program, in addition to all these benefits, enables you to actually make and establish the necessary changes in your lifestyle. Why twenty-one days specifically?

This is the time it takes for the taste buds to adjust themselves to a new set of tastes. Note that we say taste buds, not the body. The body has no trouble adjusting, it actually starts lapping up our highly tasty dishes from day one; it’s the mind, programmed by long-standing habits and tastes, that puts up a fight. Our Transform program is designed to help you break down that resistance.

In addition to all the activities in the previous two programs, here we actually lead you through the critical baby steps to transform your life. Many serious participants have completely reversed their diabetes, excess weight, etc. within this period; and we have not seen anyone coming out of this program without experiencing significant improvement and getting well on the road to achieving their health objectives.

By the end of this program you will have a firm grip on all activities you need to be healthy: from the right knowledge base to preparing the right foods, adopting the right habits, reducing emotional and systemic stress, developing a practical exercise regimen, developing and nurturing a healthy social circle, and much more. Definitely a lifetime opportunity not to be missed.

Benefits of Transform - Twenty one day programme:

This programme has all the benefits of the 3-day and 7-day programmes plus: the opportunity for one-on-one consultation with our health specialists; intensive and detailed education and experience with the application of lifestyle recommendations; help in forming your own social support group for sustaining the benefits of the programme after returning to your homes.
The most notable feature of the programme, of course, is the actual improvements experienced in many lifestyle disorders such as diabetes, asthma, hypertension, excess weight, sinusitis, chronic constipation and others.

Our children are the nation’s resource. We have created this three day programme for children to understand the importance of wellness, biodiversity, sustainability and healthy living.

Our programme for children incorporates Safe and Right Food practices for healthy body and mind growth as well as educating them about the values of nature conservation and environmental sustenance right from their young age to facilitate the preservation of our wonderful habitat.

The programme will also have sessions on health and illness, food habits and voluntary simplicity.

We will be conducting yoga, classes, workshops, camps and nature trails for the youngsters that will be both educational and fun.

Benefits of ARISE - Three day programme

The three day programme for children is designed for tomorrow’s generation of adults in mind.

The benefits of this programme will be exposure to foundational knowledge in natural health, a grounding in emotional health and non-denominational spiritual principles for facing the challenges of tomorrow, as well as exposure to basics of ecology, permaculture, environment and necessary tools for sustainable living in harmony with our natural heritage.